Achanak shadeed ghabrahat aur khauf ka daura, jise panic attack kehte hain, bohat pareshan kun ho sakta hai. Is safhe par aap panic attack ki pehchan, iski wajoohaat aur us waqt fori rahat ke asaan tareeqay jaanenge.
Yeh jo aapko achanak ghabrahat hoti hai, dil itna tez dhadakta hai, aur haath pair sun ho jate hain, isko aksar panic attack kehte hain. Bahut se log iska tajurba karte hain, aur yeh aapke jism ka ek bohot tez stress response hota hai. Jab aapko lagta hai ke dil itna tez dhadak raha hai aur haath pair sun ho rahe hain, to asal mein aapka jism ek bohot tez stress response mein chala jata hai. Is mein adrenaline aur doosre chemicals tezi se release hote hain, jo aapke dil ki dhadkan barha dete hain, saans tez kar dete hain, aur khoon ka bahao badal dete hain, jis se aapko haath pair mein sunpan ya jhanjhanahat mehsoos ho sakti hai. Yeh sab aapke jism ka khud ko bachane ka tareeqa hai, aur yeh khatarnak nahi hota, bas bohot uncomfortable lagta hai.
Jab aapko aisa mehsoos ho, to sab se pehle apni saans par dhyan dein. Apni naak se lambi saans andar lein, char tak ginte hue, aur phir ahista ahista munh se saans bahar nikalen, cheh tak ginte hue, jaise aap kisi garam cheez ko thanda kar rahe hon. Is se aapka jism relax hone lagega aur ghabrahat kam hogi. Aapka dimagh us waqt khatre ka signal de raha hota hai, aur yeh 'marne wala hoon' ka khayal sirf us ghabrahat ka hissa hota hai, haqeeqat nahi. Yaad rakhein, yeh feelings guzar jayengi.
Agar yeh pehli baar hua hai, ya aapki umar chalis saal se zyada hai, ya aapko dil ki beemari, diabetes hai, ya aap smoking karte hain aur aapko seene mein dard, baazu, jabre ya peeth mein phelao mehsoos ho, to behtar hai ke aap pehle kisi doctor ko dikha kar tasalli kar lein ke koi aur wajah nahi hai. Lekin agar aapke test clear hain aur yeh ghabrahat ke daure baar baar aate hain, to aap apne aap ko do hafton ka waqt dein aur yeh saans lene ki mashq rozana karein. Agar phir bhi farq na pade, to apne family doctor se baat karein. Aap unhe bata sakte hain ke aapko achanak ghabrahat ke daure padte hain jismein dil tez dhadakta hai aur haath pair sun ho jate hain. Woh aapko kisi psychologist ya psychiatrist ke paas bhej sakte hain. Pakistan mein aapko sarkari hospital ke psychiatry departments, ya universities ki counselling services mein bhi madad mil sakti hai, ya phir aap telehealth ke zariye bhi madad le sakte hain. Aap Noor se bhi baat kar sakte hain agar aapko mazeed madad chahiye.
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