A free, private WhatsApp group for people living with depression, anxiety, grief, or burnout — and for those who love them. No experts, no sales pitches. Just people showing up for each other.
Join on WhatsAppMembers can see each other's phone numbers. Only join if you are comfortable with that.
Listen, read, and absorb at your own pace. You never have to post anything.
What is shared in the group stays in the group. Unkind messages are removed — no exceptions.
Members from across South Asia and the diaspora. Urdu, English, and Hinglish all welcome.
Moderated for quality. No spam, no chain messages, no forwards.
For ongoing peer support, not emergencies. If you are in danger right now, use the helplines below.
Admins from the Anxiety.pk team keep the space safe and on-topic.
It takes five seconds. You can leave any time.
Join the HEALING community