Follow the circle. Longer out than in is the part that actually slows your heart.
Panic right now →A racing heart, a tight chest, hands that will not stay still — that is adrenaline, not damage. It peaks in about ten minutes and then it drops. It always does.
The shape is the point, not the numbers: it climbs, it peaks, it comes down on its own. Waiting it out is not endurance — it is what actually happens.
Seven questions. An honest score, and what it actually means. Nothing saved.
These are the GAD-7's own published cut-offs, not our interpretation. A score is a starting point for a conversation, never a diagnosis.
Short reads on what adrenaline actually does, so the next wave is less frightening than the last one.
Read the basics2,400+ psychiatrists, psychologists and counsellors across 45 Pakistani cities. Government hospital departments and university counselling included.
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