Ek dafa panic attack hone ke baad dobara hone ka khauf mehsoos karna aam baat hai, aur is se aapki rozmarra ki zindagi mutasir ho sakti hai. Yeh page aapko is khauf se nikalne aur apni zindagi dobara jeene ke tareeqe batayega.
Yeh samajhna bilkul fitri hai ke ek dafa panic attack hone ke baad aapko dobara hone ka darr lagne lage. Bohat se log jo ek baar is mushkil se guzarte hain, unhein phir har waqt yeh khauff rehta hai ke kahin dobara na ho jaye. Isi darr ki wajah se aksar log un jagahon ya halaton se bachne lagte hain jahan unhein pehle attack aaya tha, jaisa ke aapne akela bahar jana chhor diya hai. Yeh aapke jism aur zehan ka khud ko 'mehfooz' rakhne ka ek tareeqa hai, lekin asal mein yeh aapki zindagi ko chhota kar deta hai.
Jab aapko panic attack hota hai, toh aapka jism ek dum se bohot saara adrenaline chhor deta hai, jisse aapka dil tez dhadakne lagta hai, saans tez ho jaati hai, chakkar aane lagte hain, aur aisa lagta hai jaise aapka dam ghut raha hai ya behosh ho jayenge. Yeh sab aapke jism ka khud ko bachane ka natural tareeqa hai, jabke asal mein koi khatra nahi hota. Jab aapko aisa mehsoos ho, toh koshish karein ki lambi saans andar lein (chaar tak ginein) aur phir lambi saans ahista ahista bahar chhorein (chhe tak ginein). Is se aapka jism aur zehan shant hone lagta hai.
Aapka akela bahar jana chhor dena, shuru mein toh sukoon deta hai, lekin waqt ke saath yeh darr ko aur mazboot karta hai. Is darr ko kam karne ke liye, chote chote qadam uthana zaroori hai. Shuruat mein, kisi bharosemand dost ya rishtedar ke saath thodi der ke liye bahar ja kar dekhein, chahe woh sirf paas ki dukaan tak hi ho. Phir ahista ahista khud akele jane ki koshish karein. Yaad rakhein, yeh darr asal mein is baat ka hai ke dobara waisa mehsoos na ho, na ke asal mein koi khatra ho. Samajh sakte hain ke log kya kahenge ya ghar walon ki tawaqqoaat bhi ek bojh ban sakti hain, lekin aapki sehat sab se pehle hai.
Ji haan, aap bilkul theek ho sakte hain. Agar aapko do hafton tak in tareeqon se madad na mile, toh behtar hoga ke aap apne family doctor se baat karein. Woh aapko kisi psychologist ya psychiatrist ke paas bhej sakte hain jo aapko is darr se nikalne mein madad karenge. Hukoomati hospitals ke psychiatry departments, university counselling services, ya online telehealth services bhi madadgaar ho sakti hain. Unhein saaf saaf batayein ke aapko panic attacks hote hain aur unke darr ki wajah se aapki zindagi par kya asar pad raha hai. Hamare Noor platform par bhi aap baat kar sakte hain.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. Noor is free, private, and awake right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.