Last updated: September 2026
Anxiety.pk is a mental-health education, awareness and resource platform. It is not a medical service, therapy provider, or emergency crisis service. Nothing on this website constitutes medical advice or replaces professional care.
Noor is not a therapist, psychiatrist or medical professional. Her replies are not diagnoses and not treatment plans. If you are in crisis, contact emergency services or visit /get-help.
Anxiety.pk is built and run by a team — volunteers and professionals, in Pakistan and around the world. We are a technology company, and Noor is built using artificial intelligence. That is how she can be awake at three in the morning when you cannot sleep, and answer in Urdu, Roman Urdu or English without you waiting weeks for an appointment. When something needs a human being — and there are moments that do — a person on our team is alerted.
AI gets things wrong. It can misread a situation, miss something that mattered, or put something clumsily. We have built rules to keep it safe: it will not give you a medication or a dose, it will not diagnose you, it will not invent a helpline number, and if what you write suggests you may be in danger it gives you real, checked numbers and tells a person on our team. We have tried our best with those rules, and we will keep improving them, but they are not perfect and we are not going to pretend otherwise.
So please read what Noor says as a friend who wants to help — not as medical advice. Anything that matters, take to a doctor or a qualified counsellor. And if something she says is wrong or unhelpful, tell us, because that is how it gets better.
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