Bohat se log anxiety ki dawai shuru karne se pehle jhijhakte hain, khaas kar aadat parne ke darr se. Yeh page aapko dawaiyon ke mutaliq mukammal maloomat dega, taake aap behtar faisla kar saken.
Aapka yeh sawaal bilkul wazib hai aur bohot se log isi tarah sochte hain. Jab hum dawaiyon ke baare mein sunte hain, khaas kar zehni sehat ke liye, toh aadat lagne aur chhorne mein mushkil hone ka khayal aana ek aam baat hai. Hamare muashre mein zehni sehat par khul kar baat karna abhi bhi mushkil hai, aur log kya kahenge, iska darr bhi hota hai. Lekin yeh samajhna zaroori hai ke anxiety ek asal takleef hai, jism aur dimaag dono ko mutasir karti hai. Is mein dil ki dharkan tez hona, saans phoolna, ya har waqt pareshan rehna shamil hai.
Yeh baat samajh leni chahiye ke anxiety ki dawaiyan, jab kisi mahir ki nigrani mein li jaati hain, toh woh aam taur par aisi nahi hoti jinki "aadat" par jaye jis tarah log sochte hain. Kuch dawaiyan aisi hoti hain jinhein agar achaanak chhor diya jaye toh thori takleef ho sakti hai, lekin yeh "addiction" se mukhtalif hai aur aapka doctor aapko sahi tareeqe se dawai kam karne ya chhorne mein madad karta hai. Dawai ka maqsad aksar yeh hota hai ke aapko itna sukoon mil jaye ke aap apni takleef ko samajh saken aur dusre tareeqon se, jaise baat cheet ya theek tareeqe se saans lene ki mashq, us par qabu pa saken.
Agar aapko lagta hai ke aapki anxiety aapki rozmarra ki zindagi par asar daal rahi hai, toh sabse pehle apne family doctor se baat karna behtar hoga. Woh aapki poori sehat ka jaiza lenge aur aapko sahi mashwara de saken ge. Aap unko bata sakte hain ke aap kaisa mehsoos kar rahe hain aur aapko dawaiyon ke baare mein kya fikar hai. Jab aap kisi mahir se baat karte hain, toh woh aapko mukhtalif options ke baare mein bata sakte hain, jismein therapy ya counselling bhi shamil hai. Aapke liye sahi raasta kya hai, yeh aap aur aapka doctor mil kar hi tay kar sakte hain.
Aap khud bhi kuch aasan tareeqe azma sakte hain jo aapki madad kar sakte hain. Jab aapko anxiety mehsoos ho, toh ek gehri saans lene ki koshish karen: chaar count tak saans andar kheenchien, aur phir aahista aahista chhe count tak saans baahar nikalen. Yeh chand baar dohrayen. Agar do hafte tak yeh tareeqe azmane ke baad bhi aapko behtari mehsoos na ho, toh apne family doctor se zaroor baat karen. Woh aapko kisi psychologist ya psychiatrist ke paas bhej sakte hain. Aap sarkari aspataalon ke zehni sehat ke shobon, university counselling services, ya telehealth ke zariye bhi madad talash kar sakte hain. Noor bhi aapki baat sunne ke liye maujood hai.
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