بے چینی اور گھبراہٹ کا علاج اور ریکوری کے طریقے

Aapka dil bojhal mehsoos hona aur kisi kaam mein dil na lagna, yeh bechaini aur ghabrahat ki aam nishaniyan hain. Bohat se log in ehsaasat se guzarte hain, khaas kar jab un par zindagi ka bojh ya tanao barh jata hai. Yeh aik bohat hi mushkil ehsaas ho sakta hai, aur yeh samajhna zaroori hai ke aap akele nahi hain.

Jab hum bechaini mehsoos karte hain, hamara jism andar se tayyar ho jata hai, jise 'fight or flight' response kehte hain. Is mein dil ki dharkan tez ho sakti hai, saans tez chal sakti hai, aur patthay tan jate hain, jis se dil par bojh mehsoos hota hai. Yeh sab adrenaline ki wajah se hota hai. Jab aapko yeh ehsaas ho, toh aik choti si mashq kar sakte hain: chaar tak ginte hue saans andar kheenchien, aur phir che tak ginte hue ahista ahista saans bahar nikalien. Is se aapke jism ko sukoon milne mein madad milegi aur dil ka bojh halka ho sakta hai.

Aksar, humari soch bhi in ehsaasat ko barhati rehti hai. Jab dil bojhal ho toh zehan mein tarah tarah ke khayal aate hain, jis se bechaini aur barh jati hai. Yeh samajhna zaroori hai ke aapka jism aapko kisi khatre se bachane ki koshish kar raha hai, bhale hi wahan koi asli khatra na ho. Apne aap par narmi baratna seekhen aur in ehsaasat ko ghaur se dekhen, un se larna chor den. Choti choti cheezon se shuruat karein jo aapko khushi deti hain, bhale hi shuru mein dil na chahe. Thori si sair ya kisi dost se baat karna bhi madadgar ho sakta hai.

Agar aap do hafton tak yeh tareeqe azmane ke baad bhi behtari mehsoos na karein, toh apne family doctor se baat karna aik acha qadam ho sakta hai. Aap unhein bata sakte hain ke aapko bechaini aur dil ka bojhal pan mehsoos hota hai. Woh aapko mazeed madad ke liye kisi psychologist ya psychiatrist ke paas bhej sakte hain. Pakistan mein government hospital ke psychiatry departments, university counselling services, aur telehealth ke zariye bhi madad mil sakti hai. Yaad rakhiye, Noor bhi aapki baat sunne ke liye maujood hai.