Jab aap anxiety ke liye SSRI dawai shuru karte hain, to shuru mein ghabrahat ka barhna aam ho sakta hai. Yeh page aapko in ibtadai asraat ko samajhne aur unse nipatne mein madad karega.
Yeh samajhna zaroori hai ke SSRI shuru karne ke pehle kuch hafton mein ghabrahat ya bechaini ka thoda barh jaana ek aam baat hai. Aapka jism nayi dawai ke saath adjust ho raha hota hai, aur iski wajah se kabhi kabhi aapko pehle se zyada uneasy feel ho sakta hai. Yeh is baat ki nishani nahi hai ke dawai kaam nahi kar rahi, balkay aksar yeh iska ek ibtidai side effect hota hai jo waqt ke saath theek ho jaata hai.
Jab aapko aisa lage ke ghabrahat barh rahi hai, toh aap apne jism ko thoda sukoon dene ke liye ek choti si technique try kar sakte hain. Dheere se chaar count tak naak se saans andar lein, aur phir aahista aahista chhe count tak munh se saans bahar nikaalein. Isse aapke nervous system ko relax hone mein madad milegi aur aapka focus apni saanson par aa jayega, jo ghabrahat ko kam karne mein mufeed ho sakta hai.
Hum samajh sakte hain ke jab aap behtari ki umeed mein dawai shuru karte hain aur phir masla barhta hua lage, toh fikr hona fitri hai, aur kabhi kabhi log kya kahenge ya yeh dawai kaam karegi ya nahi, aisi sochein bhi aati hain. Lekin aksar, yeh initial phase guzar jaata hai aur dawai apna asar dikhana shuru kar deti hai. Apne doctor se baat kiye bagair dawai band karna theek nahi hota, kyunki isse aur mushkilat paida ho sakti hain.
Sabse behtar yahi hai ke aap apne doctor se raabta karein jinhone aapko yeh dawai tajweez ki hai. Unko apni maujooda takleef batayein, woh aapko sahi mashwara denge aur shayed dawai ke dose ya tareeqe mein thodi tabdeeli kar sakein. Agar aapko mazeed support ki zaroorat mehsoos hoti hai, toh aap kisi psychologist ya psychiatrist se bhi mil sakte hain. Pakistan mein government hospitals ke psychiatry departments aur university counselling services bhi maujood hain, aur telehealth ke zariye bhi madad hasil ki ja sakti hai. Yaad rakhiye, Noor bhi yahan aapki baat sunne aur support karne ke liye hai.
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