Is page par hum ghabrahat ke ilaaj, dawa aur recovery ke mukhtalif tareeqon par baat karenge. Aap gharelu totkon se lekar tibbi mashware tak sab kuch jaan sakenge.
Ghabrahat mehsoos karna bohot aam baat hai, aur aap akele nahi hain jo isse guzar rahe hain. Jab aapko ghabrahat hoti hai, toh aapka jism ek emergency mode mein chala jaata hai, jisse adrenaline release hota hai. Isi wajah se dil ki dharkan tez ho sakti hai, saans tez chalne lagti hai, aur aapke patthay (muscles) tanav mein aa sakte hain. Yeh sab aapke jism ka khud ko bachane ka tareeqa hai, bhale hi abhi koi khatra na ho.
Ek tareeqa jo aap abhi foran kar sakte hain woh hai apni saans par tawajjo dena. Chaar tak ginte hue naak se gehri saans andar lein, aur phir che tak ginte hue ahista ahista munh se saans baahar nikaalein, jaise aap kisi garam cheez ko thanda kar rahe hon. Isse aapke dil ki dharkan ahista hogi aur aapke jism ko yeh paigham milega ke sab theek hai, jis se aapka nervous system relax ho jaayega. Kuch der tak aisa karne se aapko fauran behtari mehsoos ho sakti hai.
Yeh yaad rakhna zaroori hai ke ghabrahat ki yeh feelings sirf temporary hoti hain aur aapko koi nuksaan nahi pahuncha sakti. Humare muashre mein aksar log ghabrahat ya zehni takleef ke baare mein baat karne se katrate hain, yeh soch kar ke 'log kya kahenge', ya isse kamzori samajhte hain. Lekin yeh bilkul waisi hi sehat ki baat hai jaisi koi aur jismaani takleef. Pakistan mein bohot se log zehni sehat ki dekhbhaal ki zaroorat mehsoos karte hain, lekin unmein se aksar ko ilaaj nahi mil paata.
Agar aapki ghabrahat aapki rozmarra ki zindagi ko bohot zyada mutasir kar rahi hai, ya yeh pehli baar itne shiddat se mehsoos ho rahi hai, toh behtar hoga ke aap kisi doctor se milen. Aap pehle apne family doctor se baat kar sakte hain. Woh aapko kisi psychologist ya psychiatrist ke paas bhi bhej sakte hain. Sarkari aspataalon ke psychiatry departments, university ke counselling services, aur online telehealth bhi madadgar ho sakte hain. Aur aap Noor se baat kar sakte hain agar aapko mazeed support ki zaroorat ho.
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