گھبراہٹ کا علاج: کیا دعا کافی ہے یا ڈاکٹر بھی ضروری؟

Ghabrahat mehsoos karna aik bohot aam baat hai, aur bohot se log zindagi mein kabhi na kabhi iska tajurba karte hain. Jab hum ghabrahat mein hote hain, to hamara jism andar se kuch tabdeeliyan karta hai. Aapke dil ki dharkan tez ho sakti hai, saans mein farq aa sakta hai, aur aapko lag sakta hai jese pet mein kuch ulat palat ho raha hai. Yeh sab hamare jism ka fitri jawab hai jab hum kisi khatre ko mehsoos karte hain, chahe woh asal mein ho ya sirf hamare zehn mein.

Dua aur wazifa yaqeenan hamari rooh ko sukoon dete hain aur mushkil waqt mein hamari himmat bandhate hain. Yeh hamare imaan ka hissa hain aur bohot taqatwar ho sakte hain. Lekin jis tarah hum jismaani beemari ke liye doctor ke paas jaate hain, usi tarah zehni sehat ke liye bhi madad lena bilkul theek hai. Apne zehni sehat ka khayal rakhna tawakkul ke khilaaf nahi, balkay yeh apni hifazat karne ka aik tareeqa hai. Dua aur ilaaj dono mil kar aapko behtar mehsoos karne mein madad de sakte hain.

Jab aapko ghabrahat mehsoos ho, to aik choti si mashq kar sakte hain: apni saans par tawajjo dein. Chaar tak ginte hue gehri saans andar kheenchein, aur phir chhe tak ginte hue ahista ahista saans bahar nikalen. Isay do teen baar dohrayen. Is se aapka jism thora pur sukoon ho sakta hai aur aapko us lamhe mein rahat mil sakti hai.

Agar aapko lagta hai ke aapki ghabrahat aapki rozmarra ki zindagi ko mutasir kar rahi hai, to kuch hafton tak yeh tareeqe aazmaane ke baad, aap apne family doctor se baat kar sakte hain. Woh aapko kisi mahir zehni sehat ke paas bhej sakte hain, jese ke psychologist ya psychiatrist. Hamare sarkari aspataalon mein bhi zehni sehat ke departments hote hain aur university ke students ke liye counselling services bhi. Aajkal online telehealth ke zariye bhi madad hasil ki ja sakti hai. Yaad rakhiye, Noor bhi aapki baat sunne ke liye hamesha maujood hai.