جھبھی کسی سے ملتا ہوں تو دل میں گھabraہٹ اور تیز دھڑکنیں

Aap keh rahe hain khi milne par aapko ghabrahat aur tezz dharkan hoti hai. Yeh aapki body ka ek natural reaction hai, koi khatra nahi hai. Jab aap kisi se milte hain, aapki body ne "fight or flight" mode chala diya hota hai, jiski wajah se adrenaline nikalta hai aur dharkan aur saans ka tez hona shuru ho jata hai. Yeh ek cycle hai: aapko lagta hai kuch galat ho sakta hai, body reactivity deta hai, aur phir aapko phir se kuch galat hone ka khayal aata hai.

Yeh kyun hota hai?

Aapki body ek baar kisi cheez ko threat samajh leti hai, jaise kisi se milna, aur phir se usi situation ko avoid karna chahti hai. Lekin agar aap us situation se bhaagte hain, toh yeh cycle barhta rehta hai. Aapko lagta hai kuch theek nahi hai, aur aapko phir se kisi se milne se dar lagta hai. Yeh ek aisi cheez hai jo aap khud bhi control kar sakte hain, lekin uske liye thoda practice chahiye.

Ek choti si technique yahan se shuru karo

Agar aap kisi se milne wale hain, toh pehle do minute ke liye apni saans par hi focus karo. Inhale karo 4 counts ke liye, exhale karo 6 counts ke liye. Yeh aapki body ko signal bhejta hai ki sab theek hai. Isko kisi se milne se pehle karo, aur agar ghabrahat shuru ho jaye, toh usi waqt bhi karo. Yeh ek aisi cheez hai jo aap khud bhi sikh sakte hain.

Aur phir kya karo?

Agar yeh baar baar ho raha hai, toh aapko ek family doctor se baat karni chahiye. Unko batao kya ho raha hai, aur unke saath milkar aap ek plan bana sakte hain. Government hospital ke psychiatry department ya university counselling services bhi madad kar sakte hain. Ek baar baat karne se aapko samajh aayega kya ho raha hai, aur phir aapko kuch karne ki zaroorat nahi padegi.

Noor is here to talk if you need to.