Feeling scared that you will not find your new class at college is common, especially during the first few days. This page explains how to prepare, ask for help and calm ghabrahat when you arrive.
I am overthinking about starting my second year at college and I am so scared that I want to cry. My class has changed, and I do not know how I will find it because I feel too shy to ask a teacher or anyone else.
Aapka darr sach mein mushkil hai, aur yeh bhi samajh mein aata hai ki aapko kya ho raha hai. Aapki college ki 2nd year shuru hone wali hai, aur aapko lagta hai ki sab kuch naya hai, naya class, nayi jagah, aur aap khud ko shaayd aur akhlaq mein mahsoos kar rahe hain. Yeh ek bohot common baat hai, khaskar jab aap pehle saal se naye logon aur nayi environment mein ho jayein.
Pehle, yeh bata dijiye, aapka darr sach mein kya hai? Kya aapko lagta hai ki kuch galat ho jayega? Ya koi galat faisle lega aapke baare mein? Ya bas yeh ke aapki overthinking ki wajah se aap khud ko hi kuch zyada hi mushkil mein daal rahi hain?
Aapne jo bataya hai, us mein do cheezein hain: 1. Practical problem: Naya class kahan hai, pata nahi chalega, kaise puchhenge. 2. Emotional problem: Shaaydapan, dar, aur overthinking.
Chalo, dono ko alag alag samjhte hain.
Practical side: Agar aapko lagta hai ki aap class nahi dhoondh payenge, toh yeh ek bohot simple solution hai. Aapko bas ek baar college ke main office mein jana hai. Wahan se puchh lein ki aapki class kahan hai. Aur agar aap shaayd hain toh aap kisi bhi ek senior student se puchh sakte hain. Unhein pata hoga, aur woh aapko bata denge. Yeh koi badi baat nahi hai. Aur agar kisi bhi teacher se puchhna ho, toh unhein puchhne se koi nahi rokta. Woh chahte hain hi ki aap puchh lein.
Emotional side: Yeh overthinking aur dar aapki body ko ek tarah se influence kar raha hai. Jab aap itna sochte hain ki "kya hoga", toh aapka adrenaline badhta hai, aur aapki breathing shallow ho jati hai. Isse aapko lagta hai ki sab kuch mushkil ho jayega. Lekin sach mein, yeh sab aapki mind ki ek game hai. Aapko bas yeh samajhna hai ki yeh ek feeling hai, aur feelings aate hain aur jaate hain.
Ek technique aap yeh kar sakte hain:
Aur ek baar yeh bhi soch lein: Aap pehle saal se wahan hain. Aapne wahan survive kiya hai. Aapko pata hoga ki kahan jana hai, kaise pahunchna hai. Yeh ek naya class hai, lekin woh same building mein hai. Aapko bas ek baar jana hai, aur phir aapko pata chal jayega.
Aur agar aap shaayd hain, toh yeh bhi samajh lein ki shaaydapan aapki ek strength ho sakta hai. Woh log jo itne shaayd hain, woh observe karte hain, listen karte hain. Woh zyada deep sochte hain. Toh agar aap shaayd hain, toh aapko lagta hai ki aap kuch zyada hi soch rahe hain, lekin sach mein, aap aware hain. Aap apne environment ko dekh rahe hain.
Aapko bas ek chiz karni hai: Ek baar college jaake dekh lein. Ek baar class dhoondh lein. Aur agar kuch bhi ho jaye, toh aapko pata hoga ki aap kisiko puchh sakte hain. Yeh ek small step hai, lekin yeh aapko confidence dega.
Aur agar aapko lagta hai ki yeh sab kuch bohot zyada ho raha hai, toh aap family doctor ya GP se baat kar sakte hain. Unhein batao ki aapko anxiety ho raha hai. Woh aapko counseling ya support ke liye refer kar sakte hain. Government hospitals mein bhi psychiatry departments hain, aur un mein counseling milta hai.
Do weeks of trying this yourself, then a GP or family doctor, then a psychologist or psychiatrist - aur unhein yeh batao ki aapko college mein adjust hone mein problem ho rahi hai. Woh aapko coping strategies sikhayenge.
Aur haan, Noor yahan hai, agar aapko baat karna ho.
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