Kya aapko bhi logon ke saamne baat karte waqt awaaz kaanpne aur chehra laal hone ki shiddat mehsoos hoti hai? Yeh page aapko social anxiety aur judgement ke khauf se nikalne ke liye practical tareeqe aur support faraham karega.
Yeh sun kar afsos hua ke aapko logon ke saamne baat karte waqt itni mushkil hoti hai, aur yeh mehsoos karna ke sab notice kar rahe hain, ghabrahat ko aur barha deta hai. Aap akele nahin hain; bohot se logon ko aisi situations mein ghabrahat hoti hai. Yeh aapke jism ka ek qudrati response hai jab aapko lagta hai ke aap center of attention hain. Jab aisa hota hai, toh aapka jism adrenaline release karta hai, jiski wajah se aapke gale ke muscles thode tight ho jaate hain aur awaaz kaanpne lagti hai. Isi tarah, chehre par khoon ka daura tez ho jata hai, jisse chehra surkh ho jata hai. Yeh sab is baat ki nishani nahin hain ke aap mein koi kami hai, balkay yeh aapke jism ka ek tareeka hai stress ko handle karne ka.
Jab aapko lage ke awaaz kaanp rahi hai ya chehra laal ho raha hai, toh isse aur ghabrahat hona ek cycle bana deta hai. Is cycle ko todne ke liye, ek chhota sa tareeka aazmayein: apni saans par tawajjuh dein. Jab aapko ghabrahat mehsoos ho, toh ahista se 4 tak ginte hue naak se saans andar lein, aur phir 6 tak ginte hue munh se ahista ahista saans baahar nikaalein. Is tareeke ko chand dafa dohraane se aapke jism ko thoda sukoon mil sakta hai aur adrenaline ka asar kam ho sakta hai. Yeh aapko us pal mein thodi rahat dega aur aapko apne reactions ko control karne mein madad karega.
Yeh reactions aapke jism ke andar ho rahe hain, aur inka matlab yeh nahin ke doosre log aapko judge kar rahe hain ya aapko kamzor samajh rahe hain. Aksar log itna gaur nahin karte jitna hum sochte hain. Agar yeh mushkil aapke rozmarra ke kaam mein rukawat banne lage, toh pehle do haftay yeh tareeka aazma kar dekhiye. Phir aap apne family doctor se baat kar sakte hain aur unhe bata sakte hain ke aapko logon ke saamne baat karte waqt bohot ghabrahat hoti hai. Woh aapko kisi psychologist ya psychiatrist ke paas bhej sakte hain. Aajkal government hospitals mein bhi psychiatry departments hote hain, university counselling services bhi madadgar ho sakti hain, aur telehealth ke zariye bhi professionals se baat karna mumkin hai. Yaad rakhiye, Noor bhi yahan aapki baat sunne ke liye hai.
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