سوشل اینگزائٹی: دفتری میٹنگز میں اعتماد سے بولیں

Aap akele nahin hain jo daftar ki meetings mein bolne se ghabrate hain. Bahut se log aise halaat mein aisa hi mehsoos karte hain jahan unhein sab ke samne baat karni padti hai. Yeh ek bahut hi aam tajurba hai aur is mein sharmindagi ki koi baat nahin.

Jab hum dabao mehsoos karte hain, to hamara jism khud ba khud 'fight or flight' mode mein aa jata hai. Is dauran adrenaline hormone kharij hota hai jo aap ke haathon mein pasina lata hai aur aap ke pathon ko tanau mein le aata hai. Yahi wajah hai ke aap ko lagta hai ke aap ki awaz nahin nikal rahi ya gala khushk ho raha hai. Yeh aap ka jism aap ko kisi farzi khatre se bachane ki koshish kar raha hota hai. Jab aap ko aisa mehsoos ho, to ek sada si saans lene ki mashq karein. Char ginti tak naak se gehri saans andar lein, aur phir chhe ginti tak munh se ahista ahista saans bahar nikalen. Yeh amal chand baar dohraein, aap mehsoos karein ge ke aap ka jism pur sakoon ho raha hai.

Hamare muashre mein, khaas taur par kaam ki jagah par, apni baat rakhne aur doosron ki tawaqquat par poora utarne ka dabao bahut zyada ho sakta hai aur 'log kya ka