Agar aapke saare tests normal hain lekin phir bhi aapko dil ki bimari ka dar rehta hai aur aap baar baar doctor ke paas jaate hain, toh aap akele nahi hain. Yeh page aapko is ehsaas ko samajhne aur is se nipatne ke tareeqe batayega.
Yeh sun kar samajh aata hai ke aap kitni pareshani mein hain. Jab saare tests normal hon lekin phir bhi dil ki bimari ka darr laga rahe, toh yeh ek bahut hi aam tajurba hai. Aap akele nahin hain jo aisa mehsoos karte hain; bahut se log isi tarah ki fikr se guzarte hain.
Jab humara dimagh kisi khatre ko mehsoos karta hai, bhale hi woh asal mein na ho, toh jism adrenaline release karta hai. Iski wajah se dil ki dhadkan tez ho sakti hai, chhaati mein kasav mehsoos ho sakta hai, ya saans lene mein mushkil ho sakti hai – bilkul waisi hi nishaniyan jaisi aapko dil ki bimari mein mehsoos hoti hain. Aapka dil bilkul theek kaam kar raha hai, lekin yeh jismaani ehsaas bahut asli lagte hain. Aur jab aap baar baar doctor ke paas jaate hain ya tests karwate hain, toh yeh thodi der ke liye sukoon deta hai, lekin phir wahi darr wapas aa jata hai. Yeh ek chakkar ban jata hai jismein aap jitni tasalli dhoondhte hain, utna hi darr badhta jata hai.
Is chakkar ko todne ke liye, agle do hafton tak koshish karein ke jab bhi aapko yeh ehsaas ho, toh aap apne saans par gaur karein. Chaar tak ginte hue aahista se saans andar kheenchein, aur phir chhe tak ginte hue aahista aahista saans baahar nikalein. Yeh aapke jism ko shant karne mein madad karega. Yaad rakhein, yeh ehsaas aapki sehat ke bare mein nahin, balki aapki fikr ke bare mein hain. Aapka jism aapko bata raha hai ke aapka dimagh bahut zyada kaam kar raha hai.
Humare muashre mein apni fikr ya zehni sehat ke bare mein baat karna mushkil ho sakta hai, log kya kahenge iska bhi darr hota hai. Lekin apni sehat ka khayal rakhna bahut zaroori hai. Agar yeh techniques do hafton mein madad nahin karti, toh apne family doctor se baat karein aur unko saaf bataiye ke aapko sehat ke bare mein bahut zyada fikr rehti hai, bhale hi tests normal hon. Woh aapko kisi psychologist ya psychiatrist ke paas bhej sakte hain. Aap sarkari aspataalon ke zehni sehat ke shobon mein bhi ja sakte hain, ya online telehealth services ka sahara le sakte hain. Yaad rahe, Noor aapke liye yahan maujood hai baat karne ke liye.
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