Ghar mein kisi ki beemari ke baad apni sehat ke baray mein had se zyada fikarmandi mehsoos karna aam baat hai. Yeh page aapko sehat ki beja fikr aur cancer ke khauf ko samajhne aur usse nimatne mein madad karega.
Jab ghar mein kisi apne ko koi bari beemari ho jaye, khaas kar walid sahab ko cancer jaisi cheez, toh yeh bilkul qudrati hai ke aap ka dil aur dimagh ghabraahat mein aa jaye. Aap ka zehn aap ko bachane ki koshish kar raha hai, har chote dard ya takleef ko gaur se dekh raha hai, lekin is wajah se aap ko har waqt beemari ka dar laga rehta hai. Yeh ek bohot aam ehsaas hai, aap akele nahin hain jo aisa mehsoos karte hain.
Asal mein, jab hum pareshan hote hain toh hamara jism 'fight or flight' mode mein chala jata hai. Is se hamare patthay (muscles) tan jate hain, khoon ka daura tez ho jata hai, aur hum apne jism ki har choti se choti harkat ko bhi bohot zyada mehsoos karne lagte hain. Yeh dard ya takleef jo aap mehsoos kar rahe hain, woh aksar isi ghabraahat aur jism ke tanaav ki wajah se hoti hai. Raat ko neend na aane ki wajah bhi yahi lagatar fikr aur jism ka tanaav hai. Jab aap ko yeh ehsaas ho ke aap ka jism dard kar raha hai ya aap ko neend nahin aa rahi, toh ek tareeqa yeh hai ke aap lambi saans lein. Chaar (4) tak ginti karte hue naak se saans andar kheenchein, aur phir chhe (6) tak ginti karte hue ahista ahista munh se saans bahar nikalen. Yeh chand baar dohrayein, is se aap ka jism aur dimagh shant hone lagega.
Yeh samajhna bohot zaroori hai ke yeh jo aap ko apne jism mein dard mehsoos ho raha hai, woh shayad asal mein aap ki ghabraahat aur us ke asraat hain, na ke kisi bari beemari ki nishani. Jab hum har dard ko cancer samajhne lagte hain aur bar bar usay check karte hain, toh thori der ke liye sukoon milta hai, lekin phir wohi shaq aur dar wapas aa jata hai. Is cycle ko todna seekhna hota hai. Aap ka dimagh aap ko bata raha hai ke 'kuch galat hai', lekin asal mein jo galat hai
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