بیماری کا خوف: جسم چیک کرنے کی عادت سے چھٹکارا

Yeh ehsaas ke aap ko koi khatarnak beemari hai aur baar baar apne jism ko check karna, yeh bohot se logon ke liye ek aam mushkil hai. Aap akelay nahin hain jo is tarah ke khayalaat aur darr se guzar rahe hain. Jab hum musalsal kisi cheez ki fikar mein rehte hain, toh hamara jism bhi us stress ka jawab deta hai. Adrenaline release hota hai jo dil ki dharkan tez kar sakta hai, saans mein tabdeeli la sakta hai, aur aap ko ajeeb si thakan ya dard mehsoos ho sakta hai. Yeh sab aap ke jism ka fikar ka jawab hota hai, na ke kisi bade masle ka ishara.

Aap jitna apne jism ko check karte hain, utni hi der ke liye aap ko sukoon milta hai, lekin phir wohi shaq aur darr wapas aa jata hai. Yeh ek cycle ban jata hai jahan checking se thodi der ki rahat milti hai, lekin lambay arsay mein yeh aap ke darr ko aur mazboot karta hai. Is cycle ko todne ke liye, ek choti si technique azmayein: apni saans par ghaur karein. Chaar tak ginte hue naak se saans andar lein, aur phir aahista se che tak ginte hue munh se saans baahar nikaalein. Is tareeqay ko din mein kayi baar dohrayein, khaas tor par jab aap ko fikar mehsoos ho. Yeh aap ke nervous system ko pur sukoon karne mein madad karega.

Yeh yaad rakhna zaroori hai ke aap ka darr aap ko kisi khatarnak beemari se bachane ki koshish kar raha hai, lekin woh galat tareeqay se kaam kar raha hai. Agar aap do haftay tak yeh tareeqa azmaane ke baad bhi mushkil mehsoos karte hain, toh behtar hoga ke aap apne family doctor se baat karein. Woh aap ko aage kisi psychologist ya psychiatrist ke paas bhej sakte hain. Sarkari aspataalon mein bhi psychiatry departments hote hain, aur university counseling services bhi madadgar ho sakti hain. Yaad rakhiye, Noor bhi aap ki baat sunne ke liye maujood hai.