غیر ارادی پریشان کن خیالات سے کیسے نمٹیں؟

Aapka yeh mushkil tajurba, jismein ek hi khayal baar baar zehan mein aata hai aur aap usay rok nahi paate, buhat se logon ke saath hota hai. Yeh sunne mein ajeeb lag sakta hai, lekin jab hum kisi khayal ko zabardasti rokne ki koshish karte hain, toh woh aksar aur bhi taqatwar ho kar wapas aata hai. Hamara dimagh usay aur zaroori samajhne lagta hai kyunki hum us par itni tawajjo de rahe hote hain.

Yeh samajhna zaroori hai ke ek khayal sirf ek khayal hota hai, aur iska matlab yeh nahi ke aap koi bure insaan hain ya aap us khayal par amal karenge. Haqeeqat mein, agar aap us khayal se pareshan hain, toh yeh is baat ka saboot hai ke woh aapki asal shakhsiyat aur qadron ke bilkul khilaf hai. Jab bhi yeh khayal aaye, toh usay rokne ki bajaye, sirf yeh pehchan lein ke "yeh ek khayal hai" ya "yeh waswasa hai." Phir apni tawajjo apne jism aur ird gird ki cheezon par le jayen. Maslan, apni saans par dhyan dein, ya 5 cheezon ko dekh kar, 4 cheezon ko sun kar, 3 cheezon ko mehsoos kar ke, 2 cheezon ki boo soongh kar, aur 1 cheez ka zaaiqa chak kar. Sirf us khayal ko guzar jane dein, jaise badal aasman mein guzar jate hain.

Humare muashre mein, aise khayalat ko chupana aur un par baat na karna aam hai, kyunki 'log kya kahenge' ka dar hota hai. Lekin yaad rakhiye, aap akele nahi hain aur is mein sharam ki koi baat nahi. Yeh aik zehni amal hai jo buhat se logon ko mutasir karta hai. Agar aap do haftay tak yeh tareeqa azmaate hain aur phir bhi pareshani barqarar rehti hai, toh apne family doctor ya GP se baat karna aik acha qadam ho sakta hai. Aap unhein bata sakte hain ke aapko baar baar kuch khayalat aate hain jo aapko pareshan karte hain. Agar zaroorat paray toh woh