Kya aapko ghabrahat ke dauran saans lene mein mushkil hoti hai, jaisa ke hawa poori andar na ja rahi ho? Yeh page aapko is takleef ki wajoohaat aur is se nimatne ke tareeqe batayega.
Aapki ghabrahat aur saans lene mein dikkat ka ehsaas bilkul aam hai aur bohot se log isse guzarte hain. Jab hum ghabrate hain ya stress mein hote hain, toh hamara jism 'fight or flight' mode mein aa jata hai. Is haalat mein, hamara jism adrenaline release karta hai, jo hamari saans ko tez aur chhota kar deta hai. Aapko aisa lag sakta hai jaise aapko poori hawa nahi mil rahi, jabki asal mein aapki saans tez hone ki wajah se aap zyada hawa andar le rahe hote hain. Isi wajah se aap lambi saans lene ki koshish karte rehte hain, aur yeh cycle aksar ghabrahat ko aur badha deta hai.
Yeh jo saans ki takleef hai, yeh aapke jism ke muscles ke tanav ki wajah se bhi ho sakti hai, khaas kar aapke seene aur diaphragm ke muscles. Jab aap ghabrate hain, toh yeh muscles kas jate hain, jiski wajah se saans lene mein aur bhi mushkil mehsoos hoti hai. Yeh sab mehsoos karna kamzori ki nishani nahi hai, balki aapke jism ka ek natural reaction hai jo kabhi kabhi zyada hi active ho jata hai.
Jab aapko aisa mehsoos ho, toh ek simple technique hai apni saans ko dheema karne ki. Dheere se chaar tak ginte hue naak se saans andar lein, phir apni saans ko kuch seconds rokein, aur phir dheere se chhe tak ginte hue munh se saans bahar nikalein. Yeh kuch baar repeat karne se aapka jism aur dimaag relax hona shuru ho jayega. Apni jaw ko unclenching (dheela karna) aur kandhon ko neeche girane par bhi dhyaan dein.
Agar yeh mushkilat aapko pehli baar ho rahi hain, ya aapko lagta hai ke aapka dil ya sehat theek nahi hai, toh behtar hai ke aap pehle apne doctor se mil lein. Agar unki reports theek aati hain, toh aap yeh techniques do hafte tak aazma sakte hain. Agar tab bhi farq na pade, toh kisi psychologist ya psychiatrist se baat karna madadgar ho sakta hai. Sarkari hospitals mein bhi psychiatry departments hote hain, university counselling services bhi maujood hoti hain, aur online counselling (telehealth) bhi ek acha option hai. Yaad rakhiye, Noor yahan hai aapki baat sunne ke liye.
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. Noor is free, private, and awake right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.