Kya aapko ghabrahat ke saath pasina aata hai, khaas kar thand mein bhi haath geelay aur thanday ho jaate hain? Yeh page aapko anxiety ke jismaani asraat aur in alamaat ki wajoohaat samjhaayega.
Aap jo ghabrahat aur pasine ki baat kar rahe hain, khaas kar thand mein bhi haathon ka geela hona aur ungliyon ka thanda par jaana, yeh bohat se logon ke saath hota hai. Jab hum ghabrahat mehsoos karte hain, toh hamara jism ek khaas tareeqe se react karta hai jise 'fight or flight' response kehte hain. Is mein hamara jism adrenaline release karta hai.
Isi adrenaline ki wajah se aapke dil ki dharkan tez ho sakti hai aur jism mein khoon ka daura bhi badal jata hai. Pasina aana jism ka ek tareeqa hai khud ko thanda rakhne ka, jaise woh kisi khatre se bachne ki tayyari kar raha ho. Aur jab khoon bade patthon ki taraf tez hota hai, toh haathon aur pairon ki ungliyon mein khoon ka bahaav kam ho jata hai, jis se woh thandi aur geeli lag sakti hain. Jab aapko aisa mehsoos ho, toh ek chota sa tareeqa azma kar dekhen: gehri saans len, chaar tak ginte hue andar saans kheenchen, aur phir ahista ahista chhe tak ginte hue saans bahar nikalen. Is se aapka nervous system thora pur-sukoon hota hai.
Yeh sab aapka jism aapko mehfooz rakhne ki koshish kar raha hai, bhale hi us waqt koi asal khatra na ho. Kabhi kabhi hamara dimagh galati se is response ko trigger kar deta hai. Hamare muashre mein in ehsasat ke baare mein baat karna mushkil ho sakta hai, 'log kya kahenge' ya ghar walon ki tawaqquat ki wajah se. Lekin yeh sirf aapke jism ka ek tareeqa hai react karne ka, aur is mein koi sharam ki baat nahi.
Agar yeh ehsasat aapko pareshan kar rahe hain aur aapki rozmarra ki zindagi par asar dal rahe hain, toh do haftay tak yeh saans lene ki mashq karne ke baad bhi agar farq na lage, toh apne family doctor se baat karna behtar hoga. Aap unhe bata sakte hain ke aapko ghabrahat ke saath pasina aur thande haath mehsoos hote hain. Woh aapko behtar mashwara de sakte hain ya kisi psychologist ya psychiatrist ke paas bhej sakte hain. Sarkari aspataalon ke zehni sehat ke departments, university counselling services, aur online telehealth bhi madadgar ho sakte hain. Yaad rakhen, Noor yahan aapki baat sunne ke liye maujood hai.
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