Kya aap bhi baghair kisi mehnat ke dil ki tez dhadkan ya deegar jismaani alamaat mehsoos karte hain? Yeh page aapko anxiety ke jism par asraat aur inki wajoohaat samjhane mein madad karega.
Jab aapko dil ki dhadkan tez mehsoos ho, bhale hi aap koi mehnat ka kaam na kar rahe hon, toh yeh ek bohot hi aam ehsaas hai jo kayi logon ko hota hai. Aksar humara jism bina kisi zahri wajah ke bhi 'fight or flight' mode mein chala jata hai. Is haalat mein aapka jism adrenaline naam ka chemical release karta hai, jo aapke dil ko tez dhadka deta hai taake woh aapko kisi khatre ka saamna karne ya us se bhaagne ke liye tayyar kar sake. Baithay hue bhi aapko yeh mehsoos ho sakta hai kyunki yeh aapki physical activity se zyada aapke andar ke system se mutaliq hai.
Yeh adrenaline aapke jism mein khoon ka daura tez karta hai, aur is wajah se aapko apni dhadkan zyada wazeh mehsoos hoti hai. Yeh koi khatre ki nishani nahi, bas aapka jism thoda ghabrahat mein hai. Jab aapko aisi dhadkan mehsoos ho, toh ek ch
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