Kya aap bhi baghair kisi mehnat ke dil ki tez dhadkan ya deegar jismaani alamaat mehsoos karte hain? Yeh page aapko anxiety ke jism par asraat aur inki wajoohaat samjhane mein madad karega.
Baithay baithay dhadkan tez hona anxiety ya panic ki wajah se ho sakta hai, lekin sirf yahi wajah zaroori nahi. Dehydration, zyada chai/coffee, neend ki kami, bukhar, khoon ki kami, thyroid ya heartbeat ki rhythm bhi iski wajah ban saktay hain.
Agar yeh baar baar ho ya aaram mein bhi der tak rahe, to physician se check-up karayen. ECG, blood pressure, khoon ki kami aur thyroid ki jaanch se wajah saaf ho sakti hai. Tests theek hon aur saath mein khauf ya bechaini ho, tab anxiety ko wajah samajhna munasib hoga.
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