Agar aap ko ghabrahat mein pet kharab, ulti jaisa ehsas, ya dil ki dharkan tez mehsoos hoti hai, toh aap akele nahi hain. Yeh safha anxiety ke jismaani asraat ko samjhane aur unse nimatne mein aapki madad karega.
Ji haan, ghabrahat mein pet kharab hona aur ulti jaisa ehsas hona, khaas kar subah ke waqt, bilkul aam baat hai. Jab aapko ghabrahat hoti hai, toh aapka jism 'fight or flight' mode mein chala jata hai. Is haalat mein, aapka jism adrenaline release karta hai aur khoon ka bahao un hisson ki taraf zyada ho jata hai jin ki us waqt zaroorat hoti hai, jaise aapke muscles. Iski wajah se aapke hazme ke nizaam par asar parta hai, aur aapke pet ki apni nerves bhi stress mein zyada active ho jati hain, jis se aapko matli, pet mein marod ya ulti jaisa ehsas ho sakta hai. Ye sab aapke jism ka ghabrahat par qudrati jawab hai.
Jab aapko aisa mehsoos ho, toh ek choti si technique try kar sakte hain: apni saans par dhyan dein. Chaar tak ginte hue naak se lambi saans andar lein, phir apni saans ko ek pal ke liye rokein, aur phir aahista aahista chhe tak ginte hue munh se saans bahar nikaalein. Is se aapke nervous system ko shant hone ka signal milta hai aur aapka jism relax hona shuru ho jata hai. Ye aapke pet ki takleef ko bhi kam karne mein madad kar sakta hai.
Ye ehsasat aapko kamzor nahi banate; ye sirf is baat ki nishani hain ke aapka jism stress ko kaise process kar raha hai. Hamare muashre mein aksar log in cheezon ko chupate hain ya samajhte hain ke ye sirf unke dimaagh ka khayal hai, lekin ye asli physical symptoms hain. Yaad rakhiye, aap akele nahi hain jo is tarah ke masle se guzar rahe hain, Pakistan mein bhi kayi log is se mutasir hain.
Agar aapko lagta hai ke ye takleef aapki roz marra ki zindagi par asar dal rahi hai, toh kuch hafton tak ye technique azmaane ke baad, aap apne family doctor se baat kar sakte hain. Unhe batayein ke "mujhe ghabrahat ki wajah se pet mein takleef aur ulti jaisa ehsas hota hai." Agar zaroorat parhe, toh woh aapko kisi psychologist ya psychiatrist ke paas bhi bhej sakte hain. Aap sarkari aspataalon ke psychiatry departments, university counselling services, ya online telehealth options bhi dekh sakte hain. Depression.pk par Noor bhi maujood hai jisse aap baat kar sakte hain.
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