کیا آپ چھوٹی چھوٹی باتوں پر زیادہ سوچنے اور ہمیشہ منفی نتائج کی فکر میں مبتلا رہتے ہیں؟ یہ صفحہ آپ کو ان خیالات کو سمجھنے اور ان سے نمٹنے کے عملی طریقے بتائے گا۔
Yeh jo aap choti choti baaton par bahut zyada sochte hain aur hamesha sabse bura nateeja zehn mein aata hai, yeh ek aisi cheez hai jo kayi logon ke saath hoti hai. Hamara dimagh aksar hamein mehfooz rakhne ki koshish karta hai, aur is koshish mein woh har mumkin buri surat-e-haal ka tasawwur karne lagta hai, taake
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