Sasural mein ghabrahat aur tanqeed ka dar mehsoos karna bohot aam hai. Is page par hum aapko in ehsaasaat ko samajhne aur rishton mein behtari laane ke liye amli tareeqe bataenge.
Sasural walon ke saamne ghabrahat hona, aur yeh darr ke kahin koi galti na ho jaye ya koi baat suna di jaye, yeh aik bohat aam ehsaas hai, khaas kar hamare muashre mein. Bohat se log aisi situations mein ghabrahat mehsoos karte hain jahan unhein lagta hai ke unki performance ya behaviour ko judge kiya ja raha hai. Aapka jism aap ko mehfooz rakhne ki koshish kar raha hai, jese kisi khatre ka saamna ho, aur yeh ehsaas bilkul normal hai.
Jab aap ko aisi ghabrahat mehsoos ho, aap ka dil tez dhak dhak karne lagta hai, saansein tez ho jati hain, aur jism mein aik tanav sa aa jata hai. Yeh sab aap ke jism mein adrenaline ki wajah se hota hai jo aap ko 'fight or flight' ke liye tayyar karta hai, chahe khatra sirf logon ke saamne ghabrahat ka hi kyun na ho. Aik chhota sa kaam jo aap kar sakti hain woh hai apni saans par tawajjo dena. Jab yeh ehsaas ho, lambi saans andar lein (dil mein chaar tak ginein), aur phir aahista aahista lambi saans bahar nikaalein (chhe tak ginein). Yeh aap ke jism ko sukoon ka paigham deta hai aur ghabrahat ko kam karta hai.
Aap ka yeh sochna ke "kahin koi galti na ho jaye" ya "kuch suna na diya jaye" yeh aap ke andar ki uss khwahish ko dikhata hai ke aap sab theek karna chahti hain aur rishton mein behtari chahti hain. Lekin jitna zyada hum galti karne ke darr mein rehte hain, utna hi hamara dimagh aur jism tanav mein rehta hai, aur kabhi kabhi choti moti ghaltiyan ho bhi jati hain, jo darr ko aur barha deti hain. Yeh darr asal mein aap ki parwah ki nishani hai, na ke aap ki kamzori ki.
Agar aap yeh technique do hafton tak azmati hain aur phir bhi aapki ghabrahat kam nahi hoti, ya itni zyada ho jati hai ke aapki rozmarra ki zindagi mutasir hone lage, toh aik qadam aage barhana zaroori ho sakta hai. Aap apne family doctor se baat kar sakti hain aur unhein bata sakti hain ke aapko musalsal ghabrahat rehti hai, khaas kar social situations mein. Woh aap ko kisi psychologist ya psychiatrist ke paas refer kar sakte hain. Aap sarkari aspataalon ke psychiatry departments, university counselling services, ya telehealth ke zariye bhi madad talash kar sakti hain. Aur yaad rahe, Noor bhi aap ki baat sunne ke liye maujood hai.
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