Ghar mein hone wale larai jhagre aapki zehni aur jismani sehat par gehra asar daal sakte hain, jaisa ke dil ki dharkan tez hona aur haath kaanpna. Yeh page aapko in ehsasat ko samajhne aur in se nimatne ke tareeqe dhoondne mein madad karega.
Jab ghar mein larai jhagra hota hai aur aapka dil zor zor se dharakne lagta hai ya haath kaanpne lagte hain, toh yeh aik bohat aam aur qudrati reaction hai. Bohat se log aise mahol mein khud ko isi tarah mehsoos karte hain. Aapka jism aur dimagh is situation ko aik khatre ke tor par dekhta hai, aur isi wajah se aapke andar adrenaline release hota hai, jo aapko "fight or flight" mode mein le aata hai. Isi wajah se dil ki dhadkan tez hoti hai, saans bhi tez ho sakti hai, aur jism mein thartharahat mehsoos hoti hai. Yeh koi kamzori nahi, balkay aapke jism ka stress ko respond karne ka tareeqa hai.
Jab aapko aisa mehsoos ho, toh aik chhota sa tareeqa yeh hai ke aap apni saans par gaur karein. Chaar (4) tak ginti karte hue naak se gehri saans andar lein, aur phir chhe (6) tak ginti karte hue munh se ahista ahista saans bahar nikaalein. Yeh kuch baar karne se aapke jism ko thora sukoon mil sakta hai aur aapka nervous system calm hone lagta hai. Is se woh ghanton tak rehne wali bechaini bhi kuch had tak kam ho sakti hai.
Ghar ka mahol jab theek nahi hota, toh iska asar humari zehni aur jismani sehat par zaroor parta hai. Aksar hum log kya kahenge ke dar se apni takleef ko chupa lete hain, lekin yeh yaad rakhna zaroori hai ke apni sehat ka khayal rakhna sab se pehle hai. Aapka jism aapko bata raha hai ke aap stress mein hain, aur is aawaz ko sunna zaroori hai.
Agar yeh takleef bohat zyada ho ya aapki rozmarra ki zindagi ko mutasir kar rahi ho, toh aap pehle do haftay khud yeh tareeqay aazmaein. Phir aap apne family doctor se baat kar sakte hain, jo aapko behtar mashwara de sakte hain. Woh aapko kisi psychologist ya psychiatrist ke paas bhi bhej sakte hain. Sarkari aspataalon ke psychiatry departments ya university counselling services mein bhi madad mil sakti hai, aur online telehealth bhi aik option hai. Yaad rakhiye, Depression.pk par Noor bhi aapki baat sunne ke liye maujood hai.
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