Raat ko dimagh chalne se neend na aana: Bechaini ka hal

Raat ko bistar par letne ke baad dimagh ka tez chalna aur purani baatein yaad aana bilkul aam baat hai, aur bohot se log is mushkil se guzarte hain. Din bhar ki busy routine ke baad, jab aap let te hain, toh aapka jism thama hua hota hai, lekin dimagh ko aksar 'off' hone ka signal nahi milta. Yeh aisa hai jaise aapka system abhi bhi 'on' hai, aur khamoshi mein, saare khayalat aur yaadein jo din mein dabbi rehti hain, woh saamne aane lagti hain, jisse neend aana mushkil ho jata hai.

Jab aapka dimagh chalna shuru ho jaye, toh usse roknay ki koshish karne ke bajaye, ek choti si technique try karein. Apni saans par ghaur karein. Chaar (4) count tak naak se saans andar kheenchein, aur phir ahista ahista cheh (6) count tak munh se saans baahar nikalen. Isse aapka jism aur dimagh dono ko relax hone ka signal milta hai. Yaad rakhein, yeh khayalat sirf 'khayalat' hain, inhein rokne ki zaroorat nahi, bas inhein guzarte hue dekhna seekhein. Yeh aapki neend ko behtar karne mein madad karega, aur aapko subah tak jaagne se bachaega.

Humare muashre mein, aksar yeh tawaqqo ki jaati hai ke hum har waqt mazboot rahen, aur neend na aana ya dimaghi uljhan ko kamzori samjha ja sakta hai. Lekin yeh sirf aapke jism aur dimagh ka tareeqa hai batane ka ke woh thak chuke hain aur unhein aaram ki zaroorat hai. Agar aapko yeh mushkil do hafton se zyada pareshan karti hai, toh pehle apne family doctor se baat karein. Woh aapko behtar mashwara de sakte hain ya kisi psychologist ya psychiatrist ke paas bhej sakte hain. Yaad rakhiye, government hospitals mein bhi psychiatry departments hote hain, aur online counseling services bhi available hain. Aur Noor bhi yahan aapki baat sunne ke liye hai.