Agar aapko neend nahi aati aur neend ki goliyan bhi ab asar nahi kar raheen, toh aap akele nahi hain. Yeh page aapki raat ki bechaini aur ghabrahat ke darmiyan talluq samajhne mein madad karega, aur behtar neend ke liye rahnumai faraham karega.
Neend ki goli ke baghair mujhe neend nahi aati aur ab goli bhi asar nahi kar rahi. Kya ye ghabrahat ki wajah se hai?
Ji, ghabrahat is ki bari wajah ho sakti hai—khas tor par jab soney se pehle khayal chalte rahen, dil tez dharkanay, jism bechain rahe ya saans tang lagay. Magar sirf ghabrahat hi wajah nahi hoti; neend ki goli baar baar istemal hone par jism us ke asar ki aadi ho sakti hai, aur goli band karte hi neend kuch arsay ke liye aur kharab ho sakti hai.
Dose khud na badlayen
Goli ki extra dose na len, aur alcohol ya koi dusri neend lane wali cheez is ke saath na len.
Agar goli rozana ya kai hafton se chal rahi hai, to usay achanak band na karen; apne doctor se ahista ahista kam karne ka plan banayen.
Doctor ko batayen ke goli pehle kitni der mein asar karti thi, ab kitni der letay hain, aur din mein kya hota hai.
Aaj raat kuch aasaan
Subah ek hi waqt par uthen aur din mein neend na len, ya nap 20 minutes se kam rakhen.
Dopahar ke baad chai, coffee, cola aur energy drink na len.
Bistar mein sirf soney ki koshish karen; 20-30 minutes tak neend na aaye to kam roshni mein khamosh kaam karen aur neend aane par wapis jayen.
Agar goli zyada le li ho, alcohol ke saath li ho, ya behoshi, saans ki takleef ya bohat zyada neend aa rahi ho, to foran qareebi hospital ke emergency ward jayen. Warna doctor se jald mil kar ghabrahat aur neend dono ka plan banana sab se mehfooz qadam hai.
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