Agar aapko neend nahi aati aur neend ki goliyan bhi ab asar nahi kar raheen, toh aap akele nahi hain. Yeh page aapki raat ki bechaini aur ghabrahat ke darmiyan talluq samajhne mein madad karega, aur behtar neend ke liye rahnumai faraham karega.
Aap ki baat sun kar samajh mein aata hai ke aap kitni takleef mein hain, jab neend ki goliyan bhi asar na karein toh yeh bohat mayoos kun ho sakta hai. Aksar jab hum ghabrahat ya fikar mein hotay hain, toh hamara jism 'fight or flight' mode mein chala jata hai. Is mein hamare jism mein adrenaline bhar jata hai, dil ki dharkan tez ho jati hai, aur hamare patthay tan jate hain. Yeh sab mil kar dimagh ko soney nahi dete, aur neend aana mushkil ho jata hai, ya phir toot toot kar aati hai.
Jab neend nahi aati, toh hum uss ke baray mein aur ziyada fikar karna shuru kar dete hain, aur yeh fikar khud hi neend ko aur door kar deti hai. Goliyon par itna depend karna bhi aik cycle bana deta hai jahan aap ko lagta hai ke un ke baghair neend aa hi nahi sakti, lekin jab woh bhi kaam na karein toh fikar aur barh jati hai. Aik aasan tareeqa jo aap abhi try kar sakte hain woh hai apni saans par tawajjo dena. Char tak gintey hue naak se gehri saans andar lein, aur phir chhe tak gintey hue ahista ahista munh se saans bahar nikalien. Poori tawajjo apni saans par rakhiye. Is ko chand baar dohraein. Is se aap ka jism aur dimagh pur sukoon ho ga.
Hamare muashray mein neend aur zehni sehat ke masail par baat karna aksar mushkil hota hai, aur log kya kahenge iski fikar rehti hai, lekin yaad rakhiye ke aap akele nahi hain. Bahut se log is tarah ke masail se dochar hain. Agar aap yeh saans ki mashq do haftay tak rozana karein aur phir bhi farq na paray, toh behtar hoga ke aap apne family doctor se baat karein. Unhe apne neend ke masail aur ghabrahat ke baray mein batayein, aur yeh bhi ke goliyan ab asar nahi kar rahi hain. Agar zaroorat paray toh woh aap ko kisi psychologist ya
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