This page is for when you don’t want to die but feel there is no other option. It gives immediate steps to stay safe, helps you reach someone you trust, and points to urgent support in Pakistan.
I hear you. When everything feels closed, the mind can make death feel like the only option—but you do not have to act on that feeling. Right now, move away from anything you could use to hurt yourself, and sit near another person if someone is nearby.
If you have taken pills, poison, or injured yourself, go to the nearest hospital emergency department now, or ask someone nearby to take you.
Tell me only this: are you in immediate danger, and have you done anything to hurt yourself? You can answer with just “danger,” “safe,” or “already hurt.”
Names and cities shown here are examples. Every question is published anonymously — we never ask for, store or show the name, city or contact details of the person who wrote it.
You don't have to work this out from an article. Noor is free, private, and awake right now — in English, Urdu or Roman Urdu. No signup, no waiting, no judgement.
Other questions people asked about the same thing, answered the same way.