قرض کی پریشانی، بے خوابی اور گھبراہٹ: ذہنی سکون کیسے پائیں؟

Yeh sun kar afsos hua ke aap qarz ki wajah se itni pareshani mein hain ke neend bhi nahin aa rahi aur seene mein bojh mehsoos hota hai. Jaaniye ke jab hum kisi bade masle, jaise qarz, ki wajah se fikar karte hain, toh hamara jism bhi iska jawab deta hai. Seene mein bojh ya ghahbrahat mehsoos hona, aur neend na aana, yeh sab jism ke stress response ki nishaniyan hain. Hamara jism adrenaline release karta hai, jis se dil ki dharkan tez ho sakti hai aur saans tez chalne lagti hai, aur hamare patthay (muscles) tan jaate hain, khaas kar seene aur kandhon ke aas paas. Yeh bilkul normal hai ke aap aisa mehsoos kar rahe hain.

Is ghahbrahat ko kam karne ke liye, jab bhi aapko seene mein bojh ya ghahbrahat mehsoos ho, toh apni saans par dhyan dein. Aik aasan tareeqa yeh hai ke chaar tak ginte hue naak se ahista saans andar kheenchein, aur phir chhe tak ginte hue ahista ahista munh se saans bahar nikalen. Is tarah lambi saans lena aapke jism ko yeh paigham deta hai ke khatra tal gaya hai, aur aapka dil ahista ho jayega aur patthay dheelay par jayenge. Yeh aapke jism ke stress response ko shant karne mein madad karega aur aapko thora sukoon milega.

Qarz ki fikar aapko akela mehsoos kara sakti hai, aur aksar log 'log kya kahenge' ki wajah se apni pareshani kisi se share nahi karte. Lekin yeh yaad rakhiye ke mushkil waqt mein support lena kamzori nahin, balkay samajhdari hai. Jab aapka dimagh aur jism thora pur-sukoon hon, toh aap qarz ke masle par behtar tareeqe se soch paayenge. Ho sakta hai ke kisi bharosemand dost ya rishtedar se baat karne se ya kisi maali salahkar se mashwara lene se aapko koi naya rasta mil jaye.

Agar aapko lagta hai ke yeh pareshani aapki rozmarra ki zindagi par bohot zyada asar daal rahi hai, toh isse nazar andaaz na karein. Pehle do haftay is saans lene ki technique ko aazmayen. Agar phir bhi aapko behtari mehsoos na ho, toh apne family doctor se baat karein. Woh aapko kisi psychologist ya psychiatrist ke paas bhej sakte hain jo aapki madad kar sakein. Pakistan mein kai sarkari aspatalon mein psychiatry departments hain aur university counseling services bhi maujood hain. Aap Depression.pk par Noor se bhi baat kar sakte hain.