Job interview se pehle ki ghabrahat aapke career ko mutasir kar sakti hai. Is page par hum is anxiety ko samajhne aur us par qaboo paane ke tareeqay discuss karenge.
Interview se pehle itni ghabrahat hona, khaaskar jab aapko lagta hai ke aapki career kharab ho rahi hai, ek bahut hi mushkil ehsaas hai, aur aap akeli nahin hain jo is se guzarti hain. Jab hum kisi important cheez ke baare mein soch kar ghabrate hain, toh hamara jism usay ek khatre ki tarah dekhta hai aur 'fight or flight' mode mein chala jaata hai. Isi wajah se dil ki dhadkan tez ho sakti hai, saans ukhad sakti hai, pait mein ghut ghut ya bechaini ho sakti hai, aur poora jism tan jaata hai. Yeh sab adrenaline ki wajah se hota hai jo aapko tayyar kar raha hota hai, lekin is se aapko aur zyada darr lagne lagta hai.
Jab aapko yeh ghabrahat mehsoos ho, toh ek bahut aasan tareeqa hai apni saans par ghaur karna. Chaar tak ginte hue naak se ahista ahista saans andar kheenchein, aur phir chhe tak ginte hue munh se ahista ahista saans bahar nikaalein. Is tareeqe ko kuch baar dohrayein. Is se aapka nervous system thora relax hoga aur aapke jism ko yeh signal milega ke koi khatra nahin hai. Interview cancel karke aapko us waqt ke liye toh sukoon mil jaata hai, lekin phir woh mauqa haath se nikal jaata hai, aur yeh cycle chalta rehta hai jahan aap mauqe gawate rehte hain.
Humein samajh aata hai ke career ki fikr aur logon ke kya kahne ka darr bhi is ghabrahat ko barha sakta hai. Lekin yaad rakhiye, yeh sirf ek interview hai, aur iska matlab yeh nahin ke aap ki poori career issi par depend karti hai. Is ghabrahat ka saamna karna aur ek chota sa qadam aage barhana, jaise ke sirf interview ke liye tayyari karna, ya kisi dost ke saath mock interview karna, aapko aage barhne mein madad dega.
Agar yeh ghabrahat aapke career ko itna zyada mutasir kar rahi hai, toh kuch hafte yeh saans lene ka tareeqa aazmaane ke baad, aap apne family doctor se baat kar sakte hain. Unhe bataiye ke aapko interview se pehle kitni shadeed ghabrahat hoti hai. Agar zarurat ho, toh woh aapko kisi psychologist ya psychiatrist ke paas bhi bhej sakte hain. Aap sarkari aspataalon ke psychiatry departments, university counselling services, ya online telehealth options bhi dekh sakte hain. Depression.pk par Noor bhi aapki baat sunne ke liye maujood hai.
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