Imtehan Mein Ghabrahat: Parha Hua Bhoolne Se Kaise Bachain?

Exam se pehle aisi ghabrahat mehsoos karna bohot aam baat hai, khaas tor par jab hum par bohot pressure ho. Jab aapko itni shiddat se ghabrahat hoti hai, toh aapka jism samjhta hai ke kisi khatre mein hai. Isse aapke andar adrenaline tezi se daudta hai, saans tez ho jaati hai aur muscles tanne lagte hain. Yeh sab aapke jism ko 'fight or flight' mode mein le aata hai, jahan uska maqsad sirf bachna hota hai, na ke parhi hui cheezein yaad karna. Isliye aapko lagta hai ke sab bhool gaye, jabke haqeeqat mein aapki information abhi bhi maujood hai, bas ghabrahat ki wajah se us tak pahunchna mushkil ho jata hai.

Jab aapko yeh mehsoos ho, toh ek choti si technique try karein. Apni saans par ghaur karein. Chaar ginti tak naak se ahista ahista saans andar lein, aur phir chhe ginti tak ahista ahista munh se saans bahar nikaalein. Yeh baar baar karein. Lambi saans bahar nikalne se aapka jism thora pur sukoon hota hai aur aapke dimagh ko yeh signal milta hai ke ab khatra nahi hai. Isse aapka dimagh phir se sochne aur yaad karne ki taraf wapas aa sakta hai. Yaad rakhein, yeh ghabrahat aapki mehnat ko zaaya nahi karti, bas thori der ke liye us tak rasai mushkil kar deti hai.

Humare muashre mein exams ki ehmiyat bohot zyada samjhi jaati hai, aur isi wajah se 'log kya kahenge' ka darr bhi ghabrahat ko barha deta hai. Lekin aap akele nahi hain jo isse guzarte hain; bohot se talba is mushkil ka saamna karte hain. Agar aapko lagta hai ke yeh takleef aapki padhai ko bohot zyada mutasir kar rahi hai aur aap khud isse handle nahi kar pa rahe, toh do hafte tak is technique ko azmaane ke baad, kisi barhe se baat karein ya kisi family doctor se mashwara lein. Woh aapko kisi counsellor ya psychiatrist ke paas bhej sakte hain, khaas kar university counselling services ya sarkari hospitals ke psychiatry departments mein. Aap Noor se bhi baat kar sakte hain.