Anxiety.pk is a free mental-health platform for Pakistan, India, and the diaspora. Every tool costs nothing to use, and we will never change that.
Available on WhatsApp and web, 24 hours a day, in Urdu and English. No waitlist. No signup. No cost. Trained to listen without judgement, recognise crisis, and connect people to professional help when needed.
2,424 verified mental-health professionals — psychiatrists, psychologists, counsellors — across 45 Pakistani cities. Search by city, speciality, and language. Every listing manually reviewed.
Gold-standard clinical screening tools, used by doctors worldwide. Free, in Urdu and English, no account required. Results stay only in your browser — we never see them.
Curated directory of crisis lines for Pakistan and India. Emergency: 1122 (Pakistan) · 112 (India).
HEALING — a WhatsApp community for people supporting each other through depression and anxiety. Moderated, respectful, free. Join on WhatsApp →
Cross-subsidised by the founder. No investors. No grant dependencies. No revenue model. The moment you put a paywall in front of mental-health support, you exclude exactly the people who need it most.
Talk to Noor, take the free self-test, or find a professional near you.
Talk to Noor on WhatsApp →